Bodyweight Home Workout 1

Bodyweight BootCamp – Home Workout Warm Up (5 minutes) – It is ESSENTIAL that you warm up! 4 Rounds 45 Seconds On each exercise 15 Seconds Break 1. Squats 2. Press Ups (full or on knees) 3. Lunges 4. High Knees (running on spot) 5. Plank 6. Burpees or Body weight get ups (lie on…

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Bodyweight Home Workout 2

Warm Up (5 minutes) — It is ESSENTIAL that you warm up! 4 Rounds 45 Seconds On each exercise 15 Seconds Break 1. Lunge with Twist 2. Bodyweight Get ups 3. Plank 4. Rev Lunge with overhead swing 5. Squats (jump squats for advanced) 6. Mountain Climbers Cool Down (5 minutes — Static Stretches)  …

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6 Minute Burpee/Ab Blast

  [video_embed][/video_embed] 40/20 Split – Music from http://www.globalfitnessmusic.com Burpee/Squat Plank Burpee/Side Lunge Renegade Row Burpee Spider Crunch

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