6 Minute Burpee / Ab Blast

[video_embed][/video_embed] 40/20 Split – Music from http://www.globalfitnessmusic.com Burpee/Squat Plank Burpee/Side Lunge Renegade Row Burpee Spider Crunch Related: A 6 Minute Medicine Ball Workout!

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6 Minute Medicine Ball Blast

45 Seconds On / 15 Seconds Break Medicine Ball Blast Squat to Press – Side Lunge to Press – Up & Over Shoulders – Lunge to Press – Chop – Russian Twist [video_embed][/video_embed]

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